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From the Blog

  • Monday 10.31.16
    WOD: 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats 20 Calorie Row...
  • Friday 10.28.16
    Strength: Strict Press Work up to a heavy 1-rep WOD: 5 sets of: 2 Minute AMRAP of: ...
  • Thursday 10.27.16
    WOD: EMOM for 24 minutes,  alternating: Min 1 - Row for Calories Min 2 – Wallballs (2...
  • Wednesday 10.26.16

    Strength: Back Squat 5-5-3-3-2-2 WOD: 10 minute AMRAP of: 10 Pull-Ups 1...
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