Monday 3.30.15

Monday 3.30.15

Strength: Every 2 minutes for 16 minutes (8 sets) of:

Hang Power Clean + Power Clean

Build over the course of the 8 sets to something heavy for today.

WOD: Every minute, on the minute, for 15 minutes (15 sets):
3 Ground to Overhead (135/95)
6 Burpees Over the Barbell

If you fail to complete the round within the minute, finish all of the
repetitions and then sit out the minute in which you carried over into.
Restart at the top of the following minute.

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