Friday 4.24.15

Friday 4.24.15

Strength: Clusters (Squat clean into Thruster)

5 – 4 – 3 – 2 – 1

Build in weight over the 5 sets. You can drop from the top & re-set.

WoD:”Hang Ten”

10 minute AMRAP:

6 Burpees

8 Pull-ups (RX) jumping pull-ups (scaled)

10 Hang Cleans (135/95) (95/65)

 

 

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