Thursday 4.2.15

Thursday 4.2.15

WOD: For Time:

50-40-30-20-10

Wall Balls (20/14)
Stick Sit-ups

** Using a PVC pipe behind your head and an AbMat. Be sure not to pull the stick into your neck, use a finger or two (no death grips) to just keep your arms in place on the PVC. **

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