Thursday 4.30.15

Thursday 4.30.15

SKILL: Every minute on the minute for 12 minutes (4 sets of):

Minute 1 – Strict Pull-ups x 30 seconds

Minute 2 – Hollow Rocks x 30 seconds

Minute 3 – Heavy Russian KB Swings x 30 seconds

 

WOD: 4 Rounds for time of:

50 ft. Front-Rack Walking Lunges (135/95)

400m Run

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