Wednesday 4.1.15

Wednesday 4.1.15

Strength: Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3 reps

Build over the course of the 8 sets to today’s heaviest triple.

WOD: 7 minute AMRAP:

5 Power Snatches (95/65)

7 HR push-ups

9 Box Jumps

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