Wednesday 4.8.15

Wednesday 4.8.15

Strength: Back Squat

6 -4-2-2-1

65%-75-80-85-90%

then 1 set of Max  reps at 83%

WOD: Every 4 minutes for 16 minutes (4 sets) of:

Row 300/250m

20 walking lunges with KB in front rack (35/25)

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