Friday 5.29.15

Friday 5.29.15

Strength: Front Squat
Set 1 – 5 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
Set 6 – 1 rep @ 95%
Set 7 – 4 reps @ as heavy as possible
Rest 2 minutes between sets.

WOD: 3 minute AMRAP: 

6 Front Squats (155/105)

6 Burpees Over the Bar
-Rest 1 Minute-
3 min AMRAP: 
Double Unders
-Rest 1 Minute-
3 min AMRAP: 
6 Front Squats (135/95)
6 Burpees Over the

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