Monday 5.11.15

Monday 5.11.15

Strength: Build to a heavy complex of:
2 Push Jerks + 1 Split Jerk

WOD: EMOM for 15 minutes:
Minute 1: 30 Seconds Max 10 Meter Shuttle run
Minute 2: 30 Seconds Max Sit-Ups
Minute 3: 30 Seconds Max Jerks (135/95)

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