Monday 5.18.15

Monday 5.18.15

Strength: Front Squat
Set 1 – 5 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
Set 6 – 3 reps @ 85%
Set 7 – 5 reps @ as heavy as possible
Rest 2 minutes between sets.

(compare to 4/27)

WOD: Every minute, on the minute, for 6 minutes:
6 Thrusters (115/75 lbs)
6 Burpees Over the Barbell

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