Monday 5.4.15

Monday 5.4.15

Strength: EMOM for 12 minutes:
Power Clean x 1 rep

Set 1 – 60%
Set 2 – 65%
Set 3 – 70%
Set 4 – 75%
Set 5 – 80%
Set 6 – 85%
Sets 7-12 – 85+%

WOD: 3 Rounds for time of:

400m Run

20 Clean & Jerks (95/65)

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