Tuesday 5.12.15

Tuesday 5.12.15

Strength: Every two minutes, for 16 Minutes (8 sets):
High Hang Clean + Hang Clean

Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

WOD: For time:
Row 1000 Meters
20 Hang Power Cleans (155/115)
100 Double-Unders

Leave Reply