Wednesday 5.13.15

Wednesday 5.13.15

A. 3 sets of:
Weighted Pull-Ups x 2-3 reps
Rest 30 seconds
Strict Pull-Ups x Max reps
Rest 3 minutes

WOD: 15 minute AMRAP:

30 Jumping Lunges

30 KB Swings (53/35)

30 Push-ups

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