Wednesday 5.27.15

Wednesday 5.27.15

Skill/Strength:

A. Two sets of:
Jerk Footwork Drills x 10 perfect reps (use PVC or empty bar)

B. Every two minutes, for 10 minutes (5 sets):

Jerk x 1 rep

Keep all five sets between 70-90%

WOD: Complete as many rounds and reps as possible in 8 minutes of:
10 Shoulder to Overhead (135/95 lbs)
50 Double Unders

Leave Reply