Thursday 6.4.15

Thursday 6.4.15

Skill: Athlete’s Choice!
WOD: Every minute, on the minute, for 16 minutes:
Odd Minutes: 6 Front Squats (135/95) + 6 Pull-Ups
Even Minutes: 30 seconds of Rowing for Calories
(start the row at 15 seconds into the minute…finishing at 45 seconds)

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