Friday 6.26.15

Friday 6.26.15

Strength: Front Squat

reps: 3 – 2 – 1 – 3 – 2 – 1 – 3

%: 65-75-80-85-90-95-AHAP

WOD: Every 90 seconds for 15 minute, 10 sets, of:

5 Hang Power Cleans

15 HR Push-ups

*choose a load for the hang power clean that you can keep unbroken but will be challenging in the later rounds

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