Monday 6.15.15

Monday 6.15.15

Strength: Back Squat
Set 1 – 5 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
Set 6 – 10 reps @ 70-80%

WOD: 7 Rounds for time of:

7 Thrusters (75/55)

7 Burpees

7 Pull-ups

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