Monday 6.29.15

Monday 6.29.15

Strength: 10 sets of:

Split Jerk x 1 rep

Suggested loading (by %): 70, 75, 80, 80, 85, 85, 90, 90, 95, 95

Goal is to establish perfect footwork and mechanics.

WOD: “Helen”

3 Rounds for time of:

400m run

21 KB Swings (53/35)

12 Pull-ups

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