Thursday 6.11.15

Thursday 6.11.15

A.) 4 sets of:
Box Step-Ups x 8 each leg
Rest 60 seconds
Single-Arm Dumbbell Row x 6-8 each arm
Rest 60 seconds

WOD: For time:

20 Box Jump Overs

30 Throwing med ball sit-ups

40 DB Snatches (50/35)

50 DB OH Walking Lunges (25 steps left arm, 25 steps right arm – 1 DB) (50/35)

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