Tuesday 6.23.15

Tuesday 6.23.15

WOD: 3 Rounds, For Max Reps:

Round 1- 4 minutes at each movement
Round 2- 3 minutes at each movement
Round 3- 1 minute at each movement
No rest between rounds

Row (calories)
Box Jump Overs (24/20)
Burpee Pull-ups

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