Wednesday 6.24.15

Wednesday 6.24.15

Skill: Every minute on the minute for 9 minutes (3 sets) of:

Min 1: STRICT Handstand Push-ups x 4-8 reps

Min 2: L-sit x 30 seconds total

Min 3: Russian KB Swings x 10 reps

WOD: 5 Rounds for time of:
10 Deadlifts (225/155)
20 Wall Balls (20/14)
30 Double Unders

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