Monday 7.6.15

Monday 7.6.15

WOD: For time:

20 Sumo Deadlift High Pull (95/65)
40 Thrusters (115/75)
60 Deadlift (135/95)
30 Alternating Front Rack Lunges (135/95)

Pick 3 different weights for this WOD, increasing as you change movements. Challenge yourself!

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