Thursday 7.16.15

Thursday 7.16.15

Skill: Every minute on the minute for 9 minutes, 3 sets of:

min 1: 7 Strict Dips

min 2: Hollow Rocks x 30 seconds

min 3: Handstand hold/walk x 45 seconds

WOD: 9 Minute AMRAP:

3 Hang Power Snatch (115/75)

6 OH Squats (115/75)

9 Burpees-over-the-bar

12 Pull-ups

 

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