Tuesday 7.28.15

Tuesday 7.28.15

WOD: 1 total round:

5 min AMRAP:
Buy In: 400m Run
With Remainder: Max Cals Row
Rest 2 min
4 min AMRAP:
Buy In: 30 KB Swings
With Remainder: Max Pull Ups
Rest 2 min
3 min AMRAP
Buy In: 20 KB Goblet Squats
With Remainder: 10m Shuttle Run
Rest 2 min
2 min AMRAP
Buy In: 10 KB SDHP
With Remainder: Max Burpees to Target

*Score is # of reps completed after the buy in.

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