Wednesday 7.1.15

Wednesday 7.1.15

Strength: Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 8 reps @ 75-85%
Rest 2 minutes between sets.

WOD: 3 sets for max reps of:

60 seconds of Clean & Jerks (155/105)

60 seconds of Box Jumps (24/20)

60 seconds of Rest

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