Wednesday 7.22.15

Wednesday 7.22.15

Skill work: EMOM for 12 minutes, 4 sets of:

Minute 1: Seated Dumbell Press x 6-8 reps

Minute 2: GHD Sit-ups x 12-15 reps

Minute 3: 200m Sprint

WOD: 10 minute AMRAP:

4 Strict Pull-Ups or Chin-ups
8 Ring Dips
12 Push-Ups
16 Jumping Lunges

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