Wednesday 7.8.15

Wednesday 7.8.15

WOD:
EMOM for 20 Minutes:
Odd- 2 Squat Cleans- heavy
Even- 7 Handstand Push-ups (go to a deficit to make more challenging if needed)

“Cash-out”: tabata of:

Push-ups & sit-ups

*score is lowest # out of the 8 intervals

 

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