Friday 8.21.15

Friday 8.21.15

Strength: Push Jerk

In 12 minutes work up to a heavy push jerk

WOD: Every 5 minutes, for 15 minutes (3 sets):

15 Pull-Ups
30 Push-Ups
45 Air Squats

Complete each set as quickly as possible & note times for each.

Scale as needed. 12/24/36. Or 10/20/30.

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