Monday 8.24.15

Monday 8.24.15

Strength: Every 2 minutes, for 16 minutes (8 sets) of:
Snatch x 1.1.1
(rest 5-7 seconds between singles)

Build over the course of the 8 sets to today’s heavy.

WOD: 12 min AMRAP of:

10 Dumbell Snatches (55/35)

50 Double-Unders

 

Leave Reply