Tuesday 8.11.15

Tuesday 8.11.15

Skill work: EMOM for 12 minutes (4 sets) of:

Minute 1: 6-8 Strict Dips

Minute 2: L-Sit Hold x 30 seconds

Minute 3: Handstand hold/walk x 45 seconds

WOD: 12 minute AMRAP:

10 DB Snatches (55/35)

20 Box Jumps (24/20)

 

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