Tuesday 8.18.15

Tuesday 8.18.15

WOD: For time:
25 walking lunges
20 pull-ups
50 Double-Unders
20 box jumps (24/20)
25 ring dips
20 Toes-to-bar
30 KB swings (70/53)
30 sit-ups
20 hang squat cleans, 35-lb. dumbbells
25 back extensions
30 wall-ball shots (20/14)
3 rope climbs

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