Wednesday 8.19.15

Wednesday 8.19.15

Strength: Back Squat

Set 1 – 5 reps @ 65%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 85%

Set 4 – 2 reps @ 90%

Set 5 – 1 rep @ 95%

Set 6 – 2 reps @ 90-95%

Rest 2-3 minutes between sets.

WOD: For Time:

21 – 15 – 9 reps of:

Power Clean (95/65)

Thruster (95/65)

 

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