Wednesday 8.26.15

Wednesday 8.26.15

 

WOD: 5 rounds for time of:
7 Squat Cleans (155/105)
14 KB Swings (53/35)

“Cash-out”: 3 sets of:
Bent-Over Barbell Rows x 8-10 reps
Rest 30 seconds
Hollow Hold/Rocks x 60 seconds
Rest 30 seconds

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