Friday 9.18.15

Friday 9.18.15

Strength: Split Jerk

Take 15 minutes to build to a heavy 1rep

WOD: 5 minute AMRAP of:
5 Burpees
5 Pull-Ups

Rest exactly 5 minutes, and then . . .

5 minute AMRAP of:
6 Ring Dips
9 Box Jumps (24/20″)

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