Friday 9.25.15

Friday 9.25.15

Strength: Strict Press
5 – 4 – 3 – 2 – 1
build over the 5 sets

WOD: 5 Rounds of:
Minute 1 – 7 Strict Presses
Minute 2 – 25 AbMat Sit-Ups
Minute 3 – 14 Hand-Release Pushups
Minute 4 – 25  Banded Good Mornings

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