Tuesday 9.7.15

Tuesday 9.7.15

Strength: 4 sets of:
Front Squat x 3-5 reps
Rest 10 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5 seconds between singles)
Rest 3 minutes

WOD: For time:
Row 1000 Meters
immediately followed by,
3 rounds of:
15 Thrusters (95/65)
30 Double-Unders

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