Wednesday 9.16.15

Wednesday 9.16.15

Strength: Every 2 minutes for 12 minutes, 6 sets of:

1 Clean + 2 Front Squats

Build over the 6 sets or pick a challenging weight for all.

WOD: 4 Rounds for time of:

60 Double Unders

15 KB Swings (53/35)

15 Hollow rocks

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