Wednesday 9.23.15

Wednesday 9.23.15

Strength: Front Squat

5-5-5-5-5

Build over the 5 sets. Rest 2-3 minutes between sets.

WOD: 7 minute AMRAP:

14 Jumping Lunges

7 Hang Power Snatch (95/65)

7 Toes-to-bar

 

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