Friday 10.30.15

Friday 10.30.15

Strength: Take 12-15 minutes to build to 85-90% of your 1-RM Back Squat
and then…

5 sets of:
Back Squat x 3 reps @ 85-90% of your 1-RM

WOD: 10 minute AMRAP:
5 Toes to Bar
10 Pushups
15 Air Squats

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