Friday 10.9.15

Friday 10.9.15

Skill: Every minute on the minute for 12 minutes, 4 sets of:

min 1: 8-10 toes-to-bar

min 2: 12 Russian KB Swings (heavy)

min 3: 6 burpee broad jumps

WOD: 10 minute AMRAP:
2 Overhead Squats (95/65),

2 Box Jump Overs (24/20)
4 Overhead Squats (95/65),

4 Box Jump Overs (24/20)
6 Overhead Squats (95/65),

6 Box Jump Overs (24/20)
Continue pattern, adding 2 repetitions per round until time expires.

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