Monday 10.19.15

Monday 10.19.15

Strength: Power Snatch

Take 12-15 minutes to work up to today’s heavy single.

WOD: 5 RFT of:

50 feet of Barbell Overhead Walking Lunges (45/35)
21 burpees

Let trailing knee gently kiss the ground on each lunge.

Please DO NOT drop empty barbells!!

Leave Reply