Monday 10.26.15

Monday 10.26.15

Strength: Thruster

5-5-5-5-5

Build over the 5 sets to a heavy set of 5. Take from the ground.

This is today’s focus, take your time and rest 2-3 full minutes between sets.

“Core Cashout”
4 Rounds:
Minute 1 – 15 Abmat Sit-Ups
Minute 2 – 15 Banded Good Mornings
Minute 3 – 30 Second Overhead Squat Hold (45/35)

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