Thursday 10.1.15

Thursday 10.1.15

WOD: For time:
200m run
100 Double-unders
250m row
80 air squats
200m run
60 abmat sit-ups
250m row
40 pull-ups
200m run
20 front rack lunges (95/65)
250m row
10 handstand push-ups
200m run

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