Thursday 10.15.15

Thursday 10.15.15

WOD: Tabata Style:

8 Rounds: 20 seconds ON, 10 seconds OFF of:

Wall Balls (20/14)

Sumo Deadlift High Pulls (95/65)

Box Jumps (24/20)

Row for Calories

*Perform all 8 intervals at 1st station before rotating to the next.

Score is total reps.

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