Friday 11.13.15

Friday 11.13.15

Strength: Front Squat

Every min on the min for 5 minutes: 2 reps

WOD: For Time:

30 1-arm alternating DB Snatches (AHAP)
100 Double Unders
20 1-arm alternating DB Snatches
100 Double Unders
10 1-arm alternating DB Snatches
100 Double Unders

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