Monday 11.16.15

Monday 11.16.15

Strength: Every 2 minutes, for 12 minutes (6 sets) of:

Hang Clean + Clean @ 75-80% for all sets

Can do power or squat cleans.

WOD: 7 Rounds for time of:
7 Power Cleans (95/65)
7 Thrusters (95/65)
7 Lateral Barbell Burpees

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