Monday 11.2.15

Monday 11.2.15

Strength: Deadlift
3-3-3-3-3

WOD: For time: 
20 Burpees
50 Ab-Mat Sit-Ups
20 Burpees
*Every minute On the Minute, complete 3 Deadlifts (225/155)*

Start with 3 Deadlifts!

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