Monday 11.23.15

Monday 11.23.15

Strength: Work up to a heavy complex of:

1 Hang Power Clean + Thruster.

WOD: For time:

10-9-8-7-6-5-4-3-2-1 of:

Hang Power Clean (use 50% of max from above)

Thruster

If you drop the bar, do 5 burpees over the bar.

Leave Reply