Monday 11.30.15

Monday 11.30.15

Strength: Back Squat
Set 1 – 3 reps @ 75%
Set 2 – 2 reps @ 80%
Set 3 – 1 rep @ 85%
Set 4 – 3 reps @ 80%
Set 5 – 2 reps @ 85%
Set 6 – 1 rep @ 90%
Rest 3-4 minutes between sets

WOD: For time:

21 – 18 – 15 – 12 – 9 – 6 – 3:
KB Swings (53/35)
AbMat Sit-Ups

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