Thursday 11.5.15

Thursday 11.5.15

WOD: 
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Hang Power Cleans (95/65 lbs)

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
20 Jumping Lunges
10/7 Ring Dips

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